http://www.bbc.com/travel/story/20170504-the-japanese-skill-copied-by-the-world

This article talks about the fact that mindfulness is not just a meditation practice. In the west we are beginning to see it as a way of going about every day life – “present-moment-awareness.”

This is something that is encouraged by the sprite catcher. It asks the user to stop what they are doing and focus on the objects around them in their environment and study their colours.

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